Simple Way to Prepare Any-night-of-the-week Chicken and Butternut Curry

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Before you jump to Chicken and Butternut Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

One way to deal with this to start seeing some results is to understand that you do not have to change everything at once or that you have to completely eliminate certain foods from your diet. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.

Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to chicken and butternut curry recipe. To cook chicken and butternut curry you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and Butternut Curry:

1. Get of Oil, for frying.
2. Use 2 cups of Grated butternut.
3. You need of Salt.
4. Provide 2 of Red Onion, grated.
5. Use 2 tbsp of Curry paste.
6. Provide 1 of Can, peeled and chopped tomatoes.
7. You need 4 of Chicken breasts, diced.
8. Use 400 ml of Coconut milk.
9. Prepare 1 cup of peas.
10. Take 1 cube of chicken stock.
11. Provide 200 grams of cup Baby spinach.

Steps to make Chicken and Butternut Curry:

1. Put your non-stick pot over medium high heat. Add oil once warm. Add the squash, then season with salt. Cook for 1-2 minutes. Now add the onion and curry paste, fried for another 2-3 minutes..
2. Add the tomatoes and cook for 10 minutes, stirring occasionally. Once mixture is nicely cooked, add chicken and stir. After about 5 minutes, add peas, stock and coconut milk. Mix and simmer for about 6 minutes, stirringoccasionally..
3. Once chicken is cooked, add spinach and cook till wilted, about 2 minutes. Then take pan off heat and serve..

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